Faux Food Insecurity – What If I Don’t Get Enough To Eat?
Here’s a fun fact: In order to sustain themselves through hibernation during winter, bears indulge in hyperphagia (excessive eating) right before they slip into slumber. [...]
Desktop Dining
Many of us won't want to admit it, but Desktop Dining isn't new to us. Heck, I'm eating my porridge as I write this. Pre-COVID-19 [...]
Why Table Setting Is Important At Home
Overheard at home before meal time, "What's the fuss all about? It's just us eating, don't bother with it." Setting the table is so much [...]
Five Causes Of Emotional Eating
If you (like many of us) find yourself mindlessly eating an extra large tub of popcorn at the movies; or scraping that nutella jar while [...]
The Spectrum Of Emotional Eating
How do you know when you're hungry? Is it the grumbling tummy, lightheaded feeling or low energy? Do you only eat when you're hungry? But [...]
How Food Affects Your Mood
Have you noticed that some food makes you feel light and energetic while some makes you feel lethargic and even angry? What is this seemingly [...]
Meal Meditation And Mindfulness For Wellbeing
*Update: New food meditation tracks added. I know what you're thinking - 'Meal meditation and mindfulness'? What on earth is that? Well, we've been forced [...]