Desktop Dining
Many of us won't want to admit it, but Desktop Dining isn't new to us. Heck, I'm eating my porridge as I write this. Pre-COVID-19 [...]
Five Causes Of Emotional Eating
If you (like many of us) find yourself mindlessly eating an extra large tub of popcorn at the movies; or scraping that nutella jar while [...]
The Spectrum Of Emotional Eating
How do you know when you're hungry? Is it the grumbling tummy, lightheaded feeling or low energy? Do you only eat when you're hungry? But [...]
How Food Affects Your Mood
Have you noticed that some food makes you feel light and energetic while some makes you feel lethargic and even angry? What is this seemingly [...]
Meal Meditation And Mindfulness For Wellbeing
*Update: New food meditation tracks added. I know what you're thinking - 'Meal meditation and mindfulness'? What on earth is that? Well, we've been forced [...]